Jamie Stroffolino 45:35 BikeErg
23,210
Meters
45:35.3
Time
1:57.8
Pace
782
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 83 |
| Revolution Count | 3783 |
| Power/kg | 3.3 |
| Drag Factor | 78 |
April 04, 2021 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:35.3 | 23,210 | 1:57.8 | 214 | 1035 | 83 | 142 |
| 5:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 126 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 83 | 132 |
| 15:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 84 | 139 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 84 | 140 |
| 25:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 83 | 140 |
| 30:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 83 | 144 |
| 35:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 83 | 151 |
| 40:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 84 | 152 |
| 45:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 84 | 152 |
| 45:35.3 | 285 | 2:03.8 | 184 | 933 | 80 | 147 |
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Workout Graph
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