Jamie Stroffolino 53:45 BikeErg
28,055
Meters
53:45.9
Time
1:54.9
Pace
975
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 85 |
| Revolution Count | 4580 |
| Power/kg | 3.54 |
| Drag Factor | 78 |
April 06, 2021 06:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:45.9 | 28,055 | 1:54.9 | 230 | 1088 | 975 | 85 | 147 |
| 5:00.0 | 2,460 | 2:01.9 | 193 | 960 | 80 | 80 | 124 |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 89 | 84 | 138 |
| 15:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 90 | 85 | 138 |
| 20:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 89 | 84 | 141 |
| 25:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 90 | 85 | 146 |
| 30:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 93 | 86 | 151 |
| 35:00.0 | 2,620 | 1:54.5 | 233 | 1092 | 91 | 86 | 144 |
| 40:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 92 | 86 | 154 |
| 45:00.0 | 2,651 | 1:53.1 | 242 | 1128 | 94 | 87 | 153 |
| 50:00.0 | 2,672 | 1:52.2 | 247 | 1140 | 95 | 87 | 164 |
| 53:45.9 | 2,016 | 1:52.0 | 249 | 1147 | 72 | 88 | 164 |
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Workout Graph
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