Jamie Stroffolino 55:06 BikeErg
28,672
Meters
55:06.3
Time
1:55.3
Pace
992
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 84 |
| Revolution Count | 4676 |
| Power/kg | 3.51 |
| Drag Factor | 78 |
April 07, 2021 06:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:06.3 | 28,672 | 1:55.3 | 228 | 1085 | 84 | 143 |
| 5:00.0 | 2,476 | 2:01.1 | 197 | 977 | 81 | 126 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 86 | 147 |
| 15:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 82 | 133 |
| 20:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 87 | 145 |
| 25:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 83 | 130 |
| 30:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 87 | 154 |
| 35:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 84 | 141 |
| 40:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 88 | 154 |
| 45:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 84 | 143 |
| 50:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 88 | 160 |
| 55:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 84 | 149 |
| 55:06.3 | 42 | 2:30.0 | 104 | 656 | 67 | 144 |
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Workout Graph
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