Jamie Stroffolino 10:05 row
2,400
Meters
10:05.5
Time
2:06.1
Pace
150
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 102 |
April 08, 2021 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,400 | 2:06.1 | 174 | 900 | 23 | 145 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 142 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 148 |
| 10:05.5 | 18 | 2:32.7 | 98 | 637 | 147 |
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Workout Graph
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