Jamie Stroffolino 1:03:15 BikeErg
32,573
Meters
1:03:15.6
Time
1:56.5
Pace
1113
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 84 |
| Revolution Count | 5318 |
| Power/kg | 3.41 |
| Drag Factor | 78 |
April 10, 2021 06:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:15.6 | 32,573 | 1:56.5 | 221 | 1055 | 1113 | 84 | 147 |
| 5:00.0 | 2,435 | 2:03.2 | 187 | 936 | 78 | 79 | 130 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 83 | 140 |
| 15:00.0 | 2,568 | 1:56.8 | 220 | 1044 | 87 | 84 | 139 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 88 | 84 | 144 |
| 25:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 88 | 84 | 144 |
| 30:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 89 | 84 | 145 |
| 35:00.0 | 2,580 | 1:56.2 | 223 | 1056 | 88 | 84 | 148 |
| 40:00.0 | 2,577 | 1:56.4 | 222 | 1056 | 88 | 84 | 150 |
| 45:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 84 | 144 |
| 50:00.0 | 2,591 | 1:55.7 | 225 | 1068 | 89 | 85 | 156 |
| 55:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 85 | 154 |
| 1:00:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 92 | 86 | 160 |
| 1:03:15.6 | 1,758 | 1:51.2 | 254 | 1159 | 63 | 88 | 162 |
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Workout Graph
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