Jamie Stroffolino 22:15 BikeErg
12,054
Meters
22:15.8
Time
1:50.8
Pace
438
Calories
162
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 78 |
| Revolution Count | 1752 |
| Power/kg | 3.96 |
| Drag Factor | 113 |
April 10, 2021 19:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.8 | 12,054 | 1:50.8 | 257 | 1185 | 78 | 162 |
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 82 | 142 |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 88 | 162 |
| 15:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 74 | 159 |
| 20:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 77 | 175 |
| 22:15.8 | 1,259 | 1:47.8 | 279 | 1259 | 66 | 173 |
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Workout Graph
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