Jamie Stroffolino 19:45 BikeErg
10,043
Meters
19:45.3
Time
1:58.0
Pace
338
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 83 |
| Revolution Count | 1655 |
| Power/kg | 3.28 |
| Drag Factor | 76 |
April 11, 2021 19:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:45.3 | 10,043 | 1:58.0 | 213 | 1032 | 83 | 142 |
| 5:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 83 | 139 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 84 | 143 |
| 15:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 84 | 145 |
| 19:45.3 | 2,431 | 1:57.3 | 217 | 1045 | 84 | 141 |
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Workout Graph
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