Jamie Stroffolino 31:10 BikeErg
16,170
Meters
31:10.5
Time
1:55.6
Pace
556
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 84 |
| Revolution Count | 2641 |
| Power/kg | 3.48 |
| Drag Factor | 78 |
April 12, 2021 18:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:10.5 | 16,170 | 1:55.6 | 226 | 1070 | 556 | 84 | 150 |
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 84 | 143 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1104 | 92 | 87 | 142 |
| 15:00.0 | 2,604 | 1:55.2 | 229 | 1080 | 90 | 86 | 152 |
| 20:00.0 | 2,577 | 1:56.4 | 222 | 1056 | 88 | 82 | 150 |
| 25:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 83 | 150 |
| 30:00.0 | 2,644 | 1:53.4 | 240 | 1116 | 93 | 86 | 159 |
| 31:10.5 | 630 | 1:51.9 | 250 | 1123 | 22 | 87 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.