Jamie Stroffolino v5:00/r...8 BikeErg
12,462
Meters
24:00.0
Time
1:55.5
Pace
431
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,462 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 79 |
| Revolution Count | 1902 |
| Power/kg | 3.5 |
| Drag Factor | 144 |
April 13, 2021 05:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 12,462 | 1:55.5 | 227 | 1080 | 79 |
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 81 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 65 |
| 5:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 81 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 65 |
| 5:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 83 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 66 |
| 5:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 82 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 68 |
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Workout Graph
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