Jamie Stroffolino 5:06 row
1,222
Meters
5:06.8
Time
2:05.5
Pace
77
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 98 |
April 13, 2021 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,222 | 2:05.5 | 177 | 908 | 23 | 148 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 148 |
| 5:06.8 | 23 | 2:27.8 | 108 | 672 | 9 | 148 |
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Workout Graph
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