Jamie Stroffolino 46:05 row
10,706
Meters
46:05.4
Time
2:09.1
Pace
656
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 98 |
April 20, 2021 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.4 | 10,706 | 2:09.1 | 162 | 859 | 22 | 146 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 124 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 137 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 143 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 146 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 147 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 155 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 155 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 154 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 154 |
| 46:05.4 | 247 | 2:12.3 | 151 | 819 | 21 | 153 |
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Workout Graph
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