Jamie Stroffolino 10:00 BikeErg
5,194
Meters
10:00.0
Time
1:55.5
Pace
178
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 85 |
| Revolution Count | 856 |
| Power/kg | 3.5 |
| Drag Factor | 75 |
April 20, 2021 05:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,194 | 1:55.5 | 227 | 1068 | 178 | 85 | 155 |
| 2:00.0 | 981 | 2:02.3 | 191 | 930 | 31 | 80 | 146 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 34 | 84 | 148 |
| 6:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 35 | 85 | 155 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 37 | 87 | 159 |
| 10:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 41 | 91 | 167 |
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Workout Graph
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