Jamie Stroffolino 2x10:00/1:30r row
4,637
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 97 |
April 21, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 22 | 150 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 23 | 150 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 22 | 151 |
| r44 |
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Workout Graph
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