Jamie Stroffolino 4000m BikeErg
4,000
Meters
7:28.8
Time
1:52.2
Pace
141
Calories
165
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 88 |
| Revolution Count | 661 |
| Power/kg | 3.82 |
| Drag Factor | 75 |
April 22, 2021 06:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:28.8 | 4,000 | 1:52.2 | 248 | 1131 | 141 | 88 | 165 |
| 1:35.6 | 800 | 1:59.5 | 205 | 979 | 26 | 83 | 157 |
| 1:30.9 | 1,600 | 1:53.6 | 239 | 1108 | 28 | 87 | 161 |
| 1:29.1 | 2,400 | 1:51.3 | 253 | 1131 | 28 | 90 | 166 |
| 1:27.6 | 3,200 | 1:49.5 | 267 | 1191 | 29 | 90 | 170 |
| 1:25.6 | 4,000 | 1:47.0 | 286 | 1261 | 30 | 93 | 174 |
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Workout Graph
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