Jamie Stroffolino 1:00:05 BikeErg
32,284
Meters
1:00:05.9
Time
1:51.6
Pace
1161
Calories
158
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 84 |
| Revolution Count | 5079 |
| Power/kg | 3.87 |
| Drag Factor | 99 |
April 23, 2021 06:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:05.9 | 32,284 | 1:51.6 | 251 | 1159 | 1161 | 84 | 158 |
| 5:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 83 | 134 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 94 | 82 | 155 |
| 15:00.0 | 2,646 | 1:53.3 | 240 | 1116 | 93 | 85 | 142 |
| 20:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 96 | 81 | 159 |
| 25:00.0 | 2,651 | 1:53.1 | 242 | 1128 | 94 | 86 | 144 |
| 30:00.0 | 2,682 | 1:51.8 | 250 | 1152 | 96 | 82 | 161 |
| 35:00.0 | 2,684 | 1:51.7 | 251 | 1152 | 96 | 87 | 151 |
| 40:00.0 | 2,721 | 1:50.2 | 261 | 1188 | 99 | 83 | 168 |
| 45:00.0 | 2,722 | 1:50.2 | 261 | 1188 | 99 | 88 | 160 |
| 50:00.0 | 2,769 | 1:48.3 | 275 | 1236 | 103 | 84 | 169 |
| 55:00.0 | 2,743 | 1:49.3 | 268 | 1212 | 101 | 88 | 163 |
| 1:00:00.0 | 2,793 | 1:47.4 | 282 | 1260 | 105 | 85 | 175 |
| 1:00:05.9 | 20 | 4:55.0 | 14 | 346 | 0 | 46 | 175 |
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Workout Graph
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