Jamie Stroffolino 9x5:00/1:30r BikeErg
22,317
Meters
45:00.0
Time
2:00.9
Pace
735
Calories
139
Heart Rate
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 25,328 |
| Overall Time | 58:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 79 |
| Revolution Count | 4055 |
| Power/kg | 3.05 |
| Drag Factor | 84 |
April 26, 2021 06:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,317 | 2:00.9 | 198 | 980 | 79 | 139 |
| 5:00.0 | 2,377 | 2:06.2 | 174 | 888 | 75 | 126 |
| 5:00.0 | 2,387 | 2:05.6 | 176 | 900 | 76 | 126 |
| 5:00.0 | 2,390 | 2:05.5 | 177 | 900 | 77 | 125 |
| 5:00.0 | 2,388 | 2:05.6 | 177 | 900 | 77 | 127 |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 888 | 76 | 127 |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 888 | 76 | 126 |
| 5:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 83 | 154 |
| 5:00.0 | 2,659 | 1:52.8 | 244 | 1128 | 85 | 166 |
| 5:00.0 | 2,790 | 1:47.5 | 282 | 1260 | 89 | 178 |
| r3,011 |
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Workout Graph
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