Jamie Stroffolino 7:00 BikeErg
3,690
Meters
7:00.0
Time
1:53.8
Pace
128
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 69 |
| Revolution Count | 489 |
| Power/kg | 3.65 |
| Drag Factor | 139 |
April 27, 2021 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 3,690 | 1:53.8 | 237 | 1116 | 69 |
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 66 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 69 |
| 6:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 72 |
| 7:00.0 | 566 | 1:46.0 | 294 | 1311 | 76 |
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Workout Graph
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