Jamie Stroffolino 48:11 BikeErg
25,044
Meters
48:11.3
Time
1:55.4
Pace
867
Calories
137
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 84 |
| Revolution Count | 4068 |
| Power/kg | 3.5 |
| Drag Factor | 79 |
April 30, 2021 06:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:11.3 | 25,044 | 1:55.4 | 227 | 1079 | 867 | 84 | 137 |
| 5:00.0 | 2,409 | 2:04.5 | 181 | 912 | 76 | 78 | 120 |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 80 | 122 |
| 15:00.0 | 2,480 | 2:00.9 | 198 | 972 | 81 | 80 | 123 |
| 20:00.0 | 2,685 | 1:51.7 | 251 | 1152 | 96 | 87 | 145 |
| 25:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 92 | 85 | 127 |
| 30:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 97 | 87 | 143 |
| 35:00.0 | 2,645 | 1:53.4 | 240 | 1116 | 93 | 86 | 152 |
| 40:00.0 | 2,676 | 1:52.1 | 248 | 1152 | 96 | 87 | 150 |
| 45:00.0 | 2,656 | 1:52.9 | 243 | 1128 | 94 | 86 | 144 |
| 48:11.3 | 1,712 | 1:51.7 | 251 | 1147 | 61 | 87 | 151 |
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Workout Graph
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