Jamie Stroffolino 15:36 BikeErg
8,111
Meters
15:36.2
Time
1:55.4
Pace
280
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 84 |
| Revolution Count | 1312 |
| Power/kg | 3.51 |
| Drag Factor | 80 |
May 05, 2021 15:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:36.2 | 8,111 | 1:55.4 | 228 | 1076 | 280 | 84 | 153 |
| 5:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 81 | 145 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 93 | 85 | 156 |
| 15:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 94 | 86 | 156 |
| 15:36.2 | 313 | 1:55.6 | 226 | 994 | 10 | 85 | 158 |
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Workout Graph
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