Jamie Stroffolino 4x10:00/1:30r row
8,997
Meters
40:00.0
Time
2:13.3
Pace
536
Calories
137
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,160 |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 97 |
May 05, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,997 | 2:13.3 | 148 | 807 | 21 | 137 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 | 134 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 21 | 138 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 21 | 137 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 21 | 140 |
| r163 |
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Workout Graph
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