Jamie Stroffolino 30:06 BikeErg
16,471
Meters
30:06.7
Time
1:49.6
Pace
607
Calories
157
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 4.08 |
| Drag Factor | 143 |
May 06, 2021 05:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 16,471 | 1:49.6 | 265 | 1209 | 607 | 74 | 157 |
| 5:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 87 | 83 | 131 |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1212 | 101 | 64 | 154 |
| 15:00.0 | 2,822 | 1:46.3 | 291 | 1296 | 108 | 66 | 167 |
| 20:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 96 | 84 | 143 |
| 25:00.0 | 2,836 | 1:45.7 | 296 | 1308 | 109 | 66 | 171 |
| 30:00.0 | 2,788 | 1:47.6 | 281 | 1260 | 105 | 84 | 168 |
| 30:06.7 | 51 | 2:11.3 | 154 | 537 | 1 | 72 | 167 |
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Workout Graph
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