Jamie Stroffolino 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 110 |
May 06, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 804 | 67 | 22 | 133 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 | 128 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 136 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 134 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 | 135 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 | 134 |
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Workout Graph
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