Jamie Stroffolino 55:56 BikeErg
27,117
Meters
55:56.9
Time
2:03.7
Pace
866
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 77 |
| Revolution Count | 4337 |
| Power/kg | 2.84 |
| Drag Factor | 83 |
May 14, 2021 06:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:56.9 | 27,117 | 2:03.7 | 184 | 928 | 866 | 77 | 125 |
| 5:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 79 | 125 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 984 | 82 | 80 | 124 |
| 15:00.0 | 2,484 | 2:00.7 | 199 | 972 | 81 | 79 | 129 |
| 20:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 79 | 128 |
| 25:00.0 | 2,443 | 2:02.7 | 189 | 948 | 79 | 78 | 126 |
| 30:00.0 | 2,439 | 2:03.0 | 188 | 936 | 78 | 78 | 125 |
| 35:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 77 | 124 |
| 40:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 77 | 125 |
| 45:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 76 | 122 |
| 50:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 76 | 125 |
| 55:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 75 | 127 |
| 55:56.9 | 433 | 2:11.4 | 154 | 822 | 13 | 74 | 126 |
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Workout Graph
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