Jamie Stroffolino 5x3200m/1:00r BikeErg
16,000
Meters
28:58.6
Time
1:48.6
Pace
597
Calories
158
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,229 |
| Overall Time | 33:58.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 88 |
| Revolution Count | 2915 |
| Power/kg | 4.21 |
| Drag Factor | 83 |
May 18, 2021 05:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:58.6 | 16,000 | 1:48.6 | 273 | 1238 | 88 | 158 |
| 5:56.1 | 3,200 | 1:51.2 | 254 | 1174 | 86 | 150 |
| 5:46.2 | 3,200 | 1:48.1 | 276 | 1251 | 89 | 157 |
| 5:45.9 | 3,200 | 1:48.0 | 277 | 1253 | 89 | 162 |
| 5:44.3 | 3,200 | 1:47.5 | 281 | 1267 | 89 | 161 |
| 5:46.1 | 3,200 | 1:48.1 | 277 | 1252 | 89 | 163 |
| r2,229 |
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Workout Graph
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