Jamie Stroffolino 5x5:00/1:30r BikeErg
13,702
Meters
25:00.0
Time
1:49.4
Pace
505
Calories
162
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,567 |
| Overall Time | 32:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 89 |
| Revolution Count | 2386 |
| Power/kg | 4.11 |
| Drag Factor | 77 |
May 23, 2021 15:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,702 | 1:49.4 | 267 | 1212 | 89 | 162 |
| 5:00.0 | 2,621 | 1:54.4 | 233 | 1092 | 86 | 146 |
| 5:00.0 | 2,758 | 1:48.7 | 272 | 1224 | 90 | 160 |
| 5:00.0 | 2,740 | 1:49.4 | 267 | 1212 | 90 | 163 |
| 5:00.0 | 2,775 | 1:48.1 | 277 | 1248 | 91 | 170 |
| 5:00.0 | 2,807 | 1:46.8 | 287 | 1284 | 92 | 173 |
| r865 |
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Workout Graph
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