Jamie Stroffolino 10:00 BikeErg
5,310
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
158
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 87 |
| Revolution Count | 867 |
| Power/kg | 3.74 |
| Drag Factor | 78 |
May 25, 2021 05:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,310 | 1:52.9 | 243 | 1122 | 187 | 87 | 158 |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 990 | 33 | 82 | 151 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 37 | 86 | 154 |
| 6:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 38 | 88 | 158 |
| 8:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 39 | 89 | 162 |
| 10:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 40 | 90 | 165 |
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Workout Graph
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