Jamie Stroffolino 45:48 BikeErg
25,047
Meters
45:48.3
Time
1:49.7
Pace
921
Calories
164
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 89 |
| Revolution Count | 4096 |
| Power/kg | 4.08 |
| Drag Factor | 78 |
June 01, 2021 05:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:48.3 | 25,047 | 1:49.7 | 265 | 1206 | 921 | 89 | 164 |
| 5:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 84 | 136 |
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1188 | 99 | 89 | 154 |
| 15:00.0 | 2,748 | 1:49.1 | 269 | 1224 | 102 | 90 | 162 |
| 20:00.0 | 2,738 | 1:49.5 | 266 | 1212 | 101 | 90 | 160 |
| 25:00.0 | 2,695 | 1:51.3 | 254 | 1164 | 97 | 88 | 163 |
| 30:00.0 | 2,786 | 1:47.6 | 280 | 1260 | 105 | 91 | 166 |
| 35:00.0 | 2,752 | 1:49.0 | 270 | 1224 | 102 | 90 | 173 |
| 40:00.0 | 2,792 | 1:47.4 | 282 | 1260 | 105 | 92 | 173 |
| 45:00.0 | 2,809 | 1:46.7 | 287 | 1284 | 107 | 92 | 178 |
| 45:48.3 | 449 | 1:47.5 | 281 | 1192 | 16 | 91 | 175 |
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Workout Graph
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