Jamie Stroffolino 22:21 BikeErg
12,042
Meters
22:21.6
Time
1:51.4
Pace
434
Calories
155
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 79 |
| Revolution Count | 1787 |
| Power/kg | 3.9 |
| Drag Factor | 112 |
June 03, 2021 19:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:21.6 | 12,042 | 1:51.4 | 253 | 1171 | 79 | 155 |
| 5:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 85 | 144 |
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 89 | 157 |
| 15:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 72 | 156 |
| 20:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 72 | 170 |
| 22:21.6 | 1,226 | 1:55.4 | 227 | 1081 | 83 | 149 |
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Workout Graph
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