Jamie Stroffolino 20:00 BikeErg
10,413
Meters
20:00.0
Time
1:55.2
Pace
359
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 84 |
| Revolution Count | 1698 |
| Power/kg | 3.53 |
| Drag Factor | 78 |
June 04, 2021 05:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,413 | 1:55.2 | 229 | 1077 | 359 | 84 | 156 |
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1005 | 67 | 82 | 148 |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1050 | 70 | 84 | 152 |
| 12:00.0 | 2,074 | 1:55.7 | 226 | 1065 | 71 | 85 | 156 |
| 16:00.0 | 2,107 | 1:53.9 | 237 | 1110 | 74 | 86 | 157 |
| 20:00.0 | 2,153 | 1:51.4 | 253 | 1155 | 77 | 88 | 168 |
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Workout Graph
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