Jamie Stroffolino 45:06 BikeErg
23,450
Meters
45:06.3
Time
1:55.4
Pace
812
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 81 |
| Revolution Count | 3689 |
| Power/kg | 3.51 |
| Drag Factor | 87 |
June 07, 2021 05:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.3 | 23,450 | 1:55.4 | 228 | 1080 | 812 | 81 |
| 5:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 75 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 79 |
| 15:00.0 | 2,607 | 1:55.0 | 230 | 1080 | 90 | 81 |
| 20:00.0 | 2,651 | 1:53.1 | 242 | 1128 | 94 | 82 |
| 25:00.0 | 2,668 | 1:52.4 | 246 | 1140 | 95 | 83 |
| 30:00.0 | 2,688 | 1:51.6 | 252 | 1164 | 97 | 83 |
| 35:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 89 | 84 |
| 40:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 84 |
| 45:00.0 | 2,662 | 1:52.6 | 245 | 1140 | 95 | 84 |
| 45:06.3 | 44 | 2:23.1 | 119 | 571 | 1 | 67 |
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Workout Graph
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