Jamie Stroffolino 10:00 BikeErg
5,131
Meters
10:00.0
Time
1:56.9
Pace
174
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 84 |
| Revolution Count | 840 |
| Power/kg | 3.37 |
| Drag Factor | 76 |
June 08, 2021 05:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,131 | 1:56.9 | 219 | 1044 | 174 | 84 | 152 |
| 2:00.0 | 984 | 2:01.9 | 193 | 960 | 32 | 80 | 146 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 35 | 84 | 150 |
| 6:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 35 | 85 | 153 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 36 | 85 | 157 |
| 10:00.0 | 1,049 | 1:54.3 | 234 | 1080 | 36 | 86 | 156 |
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Workout Graph
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