Jamie Stroffolino 10:00 BikeErg
5,235
Meters
10:00.0
Time
1:54.6
Pace
182
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 85 |
| Revolution Count | 850 |
| Power/kg | 3.57 |
| Drag Factor | 77 |
June 10, 2021 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,235 | 1:54.6 | 232 | 1100 | 85 | 164 |
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 77 | 154 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 86 | 161 |
| 6:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 86 | 166 |
| 8:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 88 | 167 |
| 10:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 88 | 172 |
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Workout Graph
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