Jamie Stroffolino 56:47 BikeErg
30,040
Meters
56:47.3
Time
1:53.4
Pace
1060
Calories
144
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 86 |
| Revolution Count | 4896 |
| Power/kg | 3.7 |
| Drag Factor | 78 |
June 14, 2021 06:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:47.3 | 30,040 | 1:53.4 | 240 | 1119 | 1060 | 86 | 144 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 80 | 126 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1056 | 88 | 84 | 131 |
| 15:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 92 | 86 | 144 |
| 20:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 91 | 85 | 135 |
| 25:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 97 | 88 | 144 |
| 30:00.0 | 2,633 | 1:53.9 | 237 | 1104 | 92 | 86 | 137 |
| 35:00.0 | 2,712 | 1:50.6 | 259 | 1188 | 99 | 88 | 148 |
| 40:00.0 | 2,657 | 1:52.9 | 243 | 1128 | 94 | 87 | 146 |
| 45:00.0 | 2,685 | 1:51.7 | 251 | 1152 | 96 | 88 | 156 |
| 50:00.0 | 2,683 | 1:51.8 | 250 | 1152 | 96 | 88 | 151 |
| 55:00.0 | 2,721 | 1:50.2 | 261 | 1188 | 99 | 89 | 160 |
| 56:47.3 | 982 | 1:49.2 | 268 | 1207 | 36 | 89 | 161 |
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Workout Graph
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