Jamie Stroffolino 15:00 BikeErg
7,876
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
160
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 85 |
| Revolution Count | 1279 |
| Power/kg | 3.62 |
| Drag Factor | 78 |
June 15, 2021 05:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,876 | 1:54.2 | 235 | 1100 | 275 | 85 | 160 |
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 51 | 82 | 154 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 54 | 85 | 159 |
| 9:00.0 | 1,583 | 1:53.7 | 238 | 1100 | 55 | 86 | 160 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 56 | 86 | 162 |
| 15:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 59 | 88 | 166 |
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Workout Graph
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