Jamie Stroffolino 5:00 BikeErg
2,585
Meters
5:00.0
Time
1:56.0
Pace
88
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 83 |
| Revolution Count | 418 |
| Power/kg | 3.45 |
| Drag Factor | 80 |
June 16, 2021 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 83 | 156 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 76 | 145 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 82 | 152 |
| 3:00.0 | 525 | 1:54.2 | 234 | 1106 | 86 | 157 |
| 4:00.0 | 534 | 1:52.3 | 247 | 1149 | 86 | 161 |
| 5:00.0 | 546 | 1:49.8 | 264 | 1207 | 89 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.