Jamie Stroffolino 24:35 BikeErg
13,178
Meters
24:35.5
Time
1:51.9
Pace
474
Calories
152
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 86 |
| Revolution Count | 2136 |
| Power/kg | 3.84 |
| Drag Factor | 80 |
June 17, 2021 05:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:35.5 | 13,178 | 1:51.9 | 249 | 1156 | 474 | 86 | 152 |
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 85 | 82 | 141 |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1128 | 94 | 86 | 139 |
| 15:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 97 | 87 | 158 |
| 20:00.0 | 2,763 | 1:48.5 | 273 | 1236 | 103 | 90 | 162 |
| 24:35.5 | 2,539 | 1:48.5 | 274 | 1241 | 95 | 90 | 162 |
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Workout Graph
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