Jamie Stroffolino 56:36 BikeErg
30,079
Meters
56:36.2
Time
1:52.9
Pace
1069
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 86 |
| Revolution Count | 4871 |
| Power/kg | 3.74 |
| Drag Factor | 80 |
June 18, 2021 05:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:36.2 | 30,079 | 1:52.9 | 243 | 1133 | 1069 | 86 | 153 |
| 5:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 80 | 133 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 91 | 84 | 138 |
| 15:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 92 | 85 | 143 |
| 20:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 93 | 85 | 144 |
| 25:00.0 | 2,646 | 1:53.3 | 240 | 1116 | 93 | 86 | 148 |
| 30:00.0 | 2,681 | 1:51.8 | 250 | 1152 | 96 | 87 | 156 |
| 35:00.0 | 2,669 | 1:52.4 | 246 | 1140 | 95 | 87 | 158 |
| 40:00.0 | 2,704 | 1:50.9 | 256 | 1176 | 98 | 88 | 163 |
| 45:00.0 | 2,724 | 1:50.1 | 262 | 1200 | 100 | 88 | 162 |
| 50:00.0 | 2,701 | 1:51.0 | 255 | 1176 | 98 | 88 | 164 |
| 55:00.0 | 2,713 | 1:50.5 | 259 | 1188 | 99 | 88 | 167 |
| 56:36.2 | 881 | 1:49.1 | 269 | 1197 | 32 | 89 | 170 |
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Workout Graph
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