Jamie Stroffolino 20:00 BikeErg
10,684
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
149
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 87 |
| Revolution Count | 1739 |
| Power/kg | 3.81 |
| Drag Factor | 78 |
June 22, 2021 15:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,684 | 1:52.3 | 247 | 1146 | 382 | 87 | 149 |
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 68 | 82 | 138 |
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1140 | 76 | 87 | 145 |
| 12:00.0 | 2,149 | 1:51.6 | 251 | 1155 | 77 | 88 | 149 |
| 16:00.0 | 2,167 | 1:50.7 | 258 | 1185 | 79 | 88 | 156 |
| 20:00.0 | 2,204 | 1:48.8 | 271 | 1230 | 82 | 90 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.