Jamie Stroffolino 10:00 BikeErg
5,225
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 84 |
| Revolution Count | 846 |
| Power/kg | 3.56 |
| Drag Factor | 80 |
June 23, 2021 05:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 84 | 149 |
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 80 | 139 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 85 | 148 |
| 6:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 85 | 150 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 86 | 155 |
| 10:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 87 | 157 |
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Workout Graph
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