Jamie Stroffolino 10:00 BikeErg
5,369
Meters
10:00.0
Time
1:51.7
Pace
192
Calories
154
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 86 |
| Revolution Count | 866 |
| Power/kg | 3.87 |
| Drag Factor | 80 |
June 24, 2021 05:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,369 | 1:51.7 | 251 | 1152 | 192 | 86 | 154 |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 34 | 81 | 142 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 37 | 86 | 150 |
| 6:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 39 | 88 | 156 |
| 8:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 40 | 88 | 161 |
| 10:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 42 | 90 | 165 |
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Workout Graph
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