Jamie Stroffolino 45:00 BikeErg
23,284
Meters
45:00.0
Time
1:55.9
Pace
803
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 83 |
| Revolution Count | 3769 |
| Power/kg | 3.45 |
| Drag Factor | 80 |
June 25, 2021 05:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,284 | 1:55.9 | 224 | 1070 | 803 | 83 | 145 |
| 9:00.0 | 4,398 | 2:02.7 | 189 | 946 | 142 | 79 | 135 |
| 18:00.0 | 4,649 | 1:56.1 | 223 | 1066 | 160 | 84 | 125 |
| 27:00.0 | 4,681 | 1:55.3 | 228 | 1080 | 162 | 84 | 153 |
| 36:00.0 | 4,696 | 1:54.9 | 230 | 1086 | 163 | 85 | 148 |
| 45:00.0 | 4,860 | 1:51.1 | 255 | 1173 | 176 | 88 | 168 |
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Workout Graph
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