Jamie Stroffolino 21:26 BikeErg
11,094
Meters
21:26.5
Time
1:55.9
Pace
384
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 83 |
| Revolution Count | 1794 |
| Power/kg | 3.45 |
| Drag Factor | 80 |
June 27, 2021 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.5 | 11,094 | 1:55.9 | 224 | 1072 | 83 | 132 |
| 6:00.0 | 2,907 | 2:03.8 | 184 | 934 | 78 | 120 |
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 85 | 134 |
| 18:00.0 | 3,246 | 1:50.9 | 257 | 1183 | 88 | 146 |
| 21:26.5 | 1,792 | 1:55.2 | 229 | 1087 | 84 | 128 |
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Workout Graph
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