Jamie Stroffolino 10:00 BikeErg
5,272
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
167
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 88 |
| Revolution Count | 877 |
| Power/kg | 3.65 |
| Drag Factor | 73 |
July 02, 2021 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,272 | 1:53.8 | 237 | 1117 | 88 | 167 |
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 83 | 160 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 88 | 167 |
| 6:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 89 | 166 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 89 | 170 |
| 10:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 91 | 174 |
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Workout Graph
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