Jamie Stroffolino 30:00 BikeErg
15,234
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 84 |
| Revolution Count | 2531 |
| Power/kg | 3.27 |
| Drag Factor | 74 |
July 06, 2021 16:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,234 | 1:58.1 | 212 | 1024 | 512 | 84 | 141 |
| 6:00.0 | 2,946 | 2:02.1 | 192 | 950 | 95 | 81 | 132 |
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1020 | 102 | 84 | 139 |
| 18:00.0 | 3,043 | 1:58.3 | 211 | 1020 | 102 | 84 | 139 |
| 24:00.0 | 3,083 | 1:56.7 | 220 | 1050 | 105 | 85 | 145 |
| 30:00.0 | 3,121 | 1:55.3 | 228 | 1080 | 108 | 87 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.