Jamie Stroffolino 30:28 BikeErg
16,185
Meters
30:28.7
Time
1:52.9
Pace
574
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 88 |
| Revolution Count | 2694 |
| Power/kg | 3.74 |
| Drag Factor | 73 |
July 07, 2021 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.7 | 16,185 | 1:52.9 | 243 | 1135 | 88 | 154 |
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 84 | 134 |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 87 | 145 |
| 15:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 89 | 155 |
| 20:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 89 | 154 |
| 25:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 90 | 159 |
| 30:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 91 | 168 |
| 30:28.7 | 251 | 1:54.3 | 234 | 1105 | 88 | 167 |
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Workout Graph
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