Jamie Stroffolino 10:00 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
134
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 108 |
July 07, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 21 | 135 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 125 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 131 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 138 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 139 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 144 |
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Workout Graph
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