Jamie Stroffolino 15:00 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 109 |
July 09, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 820 | 205 | 20 | 140 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 22 | 135 |
| 6:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 21 | 140 |
| 9:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 20 | 144 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 | 145 |
| 15:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 20 | 138 |
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Workout Graph
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