Jamie Stroffolino 30:00 BikeErg
15,116
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 83 |
| Revolution Count | 2511 |
| Power/kg | 3.19 |
| Drag Factor | 74 |
July 11, 2021 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,116 | 1:59.0 | 207 | 1010 | 505 | 83 | 128 |
| 6:00.0 | 2,905 | 2:03.9 | 184 | 930 | 93 | 80 | 119 |
| 12:00.0 | 2,995 | 2:00.2 | 202 | 990 | 99 | 83 | 125 |
| 18:00.0 | 3,029 | 1:58.8 | 208 | 1010 | 101 | 84 | 126 |
| 24:00.0 | 3,059 | 1:57.6 | 215 | 1030 | 103 | 85 | 135 |
| 30:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 109 | 87 | 139 |
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Workout Graph
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