Jamie Stroffolino 25:39 row
5,756
Meters
25:39.3
Time
2:13.7
Pace
342
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 90 |
July 11, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 5,756 | 2:13.7 | 146 | 803 | 21 | 130 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 120 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 124 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 132 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 134 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 135 |
| 25:39.3 | 144 | 2:16.4 | 138 | 774 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.