Jamie Stroffolino 53:19 row
11,575
Meters
53:19.1
Time
2:18.1
Pace
668
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 90 |
July 12, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.1 | 11,575 | 2:18.1 | 133 | 756 | 21 | 124 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 119 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 121 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 128 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 121 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 126 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 128 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 125 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 128 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 125 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 124 |
| 53:19.1 | 704 | 2:21.4 | 124 | 726 | 20 | 129 |
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Workout Graph
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